The Dangers in Drinking Too Much Softdrinks

I found this interesting infogram on facebook pages that is definitely worth sharing. This infogram is all about the health risks of drinking too much softdrinks. Softdrinks can be considered as one of the most common and widely consumed beverages today, with some people drinking without knowing the negative effects of softdrinks in our body.

After seeing this graphic, I urge you to stop from drinking too much softdrinks at the same time share this relevant health information to your  family and friends.

Here's a message by a nine year-old Chip Gatmaytan on drinking too much softdrinks:

"Please stop drinking soft drinks because soft drinks are not healthy for you and they have a lot of dangerous things in it that can harm you and make you sick,". Chip campaigns against the consumption of sugary drinks, particularly soft drinks, because of their negative effects.

Read More

TNT 2 Days Unlimited Texts to All Networks for only 15/Day

Here’s another affordable unlimited texts promo from TalkNText to its million subscribers; this time it's not just unlimited texts to smart to talk n text subscribers, but unlimited texts to all networks. It’s a great news isn’t it? Now you can contact all your friends, classmates, relatives, etc. regardless of what mobile networks they are into; Smart, Globe, TM, and Sun.
 
To avail this promo, all you need is 15 pesos load and of course your cellphone. Just type UA 15 and send it to 4445. You will receive a confirmation message that you're registration is successful. Now you can enjoy unlimited texts to all networks for 2 days.

You are required to maintain 1 peso balanced while enrolled in this service.

Read More

Health Benefits from Drinking Water

Human body is made up of 75% water; bones and tissues, muscles, blood, etc. In other words, water is the most important element in our body and the ultimate reason why we need to drink water regularly. By drinking 7-8 glasses of water a day, we can achieve all the health benefits water provides. There are several health benefits that our body can only get by drinking water. Listed below are some of the health benefits of drinking water.

1. Body Element

Water and blood are also made up of 73% and 80% water respectively. Our body in general is made up of 75% water. Even our brain is made up of 90% water.  These percentages are more than enough reason for us to drink water everyday.

2. Lose Weight

Drinking water basically removes the hunger feeling, thus drinking water helps you lose weight. In addition, drinking water is also of great help in reducing weight since it helps in removing fats.

3. Relieves Fatigue

Water also removes toxins inside the body through urine. So, drinking water is essential. Aside from cleansing, scarcity of water inside the body imposes huge risk in the heart, lungs, blood cells and other body organs.

4. Improved Work Productivity

As mentioned earlier, human brain is made up of 90% water, which means that when the brain's water level decreases, so is the productivity level. Drinking water is essential for it helps you think properly, thus increase productivity.

For other health benefits of drinking water visit http://www.iwebstreet.com/top-10-health-benefits-of-drinking-water/

References:

http://www.iwebstreet.com/top-10-health-benefits-of-drinking-water/http://www.cleanwateraction.org/programinitiative/protecting-drinking-water-0(for the picture used in this post)

Read More

PhilHealth Premium Contribution Rates Increased in 2014

PhilHealth announced in 4th quarter of 2013 that they will implement new premium rates in January 2014 - and this rate increase has already begun.

The new premium rates will reach P2,400 annual premium for individually paying members (IPMs, Self-Employed or Voluntary) with a monthly income of P25,000 and below. Also mentioned in PhilHealth Circular no 27 Series of 2013, the new premium rates for the employed sector will now be at 2.5% of their monthly salary. In addition, salary bracket shall start at P8,000 up to P35,000. That means that employees who were paying previously P175 per month will now have to pay P200 for the same salary bracket. Also, self-paying individuals (self-employed and voluntary members) will now be paying P 200 a month from P150 before the said increase.

The good thing about this new rates for premium are now entitled to in-patient hospital care, which include all case rate packages as well as catastrophic illnesses in Case Type Z Benefit Package. Also included is the out-patient coverage and other special health benefits under the National Health Insurance Program (NHIP). Below is the latest Premium Contribution Table from PhilHealth for 2014.

Premium Contribution Table

Salary Bracket	Salary Range	Salary Base	Total Monthly Premium	Employee Share	Employer Share
*Employee share represents half of the total monthly premium while the other half is shouldered by the employer.
1	8,999.99 and below	8,000.00	200.00	100.00	100.00
2	9,000.00 - 9,999.99	9,000.00	225.00	112.50	112.50
3	10,000.00 - 10,999.99	10,000.00	250.00	125.00	125.00
4	11,000.00 - 11,999.99	11,000.00	275.00	137.50	137.50
5	12,000.00 - 12,999.99	12,000.00	300.00	150.00	150.00
6	13,000.00 - 13,999.99	13,000.00	325.00	162.50	162.50
7	14,000.00 - 14,999.99	14,000.00	350.00	175.00	175.00
8	15,000.00 - 15,999.99	15,000.00	375.00	187.50	187.50
9	16,000.00 - 16,999.99	16,000.00	400.00	200.00	200.00
10	17,000.00 - 17,999.99	17,000.00	425.00	212.50	212.50
11	18,000.00 - 18,999.99	18,000.00	450.00	225.00	225.00
12	19,000.00 - 19,999.99	19,000.00	475.00	237.50	237.50
13	20,000.00 - 20,999.99	20,000.00	500.00	250.00	250.00
14	21,000.00 - 21,999.99	21,000.00	525.00	262.50	262.50
15	22,000.00 - 22,999.99	22,000.00	550.00	275.00	275.00
16	23,000.00 - 23,999.99	23,000.00	575.00	287.50	287.50
17	24,000.00 - 24,999.99	24,000.00	600.00	300.00	300.00
18	25,000.00 - 25,999.99	25,000.00	625.00	312.50	312.50
19	26,000.00 - 26,999.99	26,000.00	650.00	325.00	325.00
20	27,000.00 - 27,999.99	27,000.00	675.00	337.50	337.50
21	28,000.00 - 28,999.99	28,000.00	700.00	350.00	350.00
22	29,000.00 - 29,999.99	29,000.00	725.00	362.50	362.50
23	30,000.00 - 30,999.99	30,000.00	750.00	375.00	375.00
24	31,000.00 - 31,999.99	31,000.00	775.00	387.50	387.50
25	32,000.00 - 32,999.99	32,000.00	800.00	400.00	400.00
26	33,000.00 - 33,999.99	33,000.00	825.00	412.50	412.50
27	34,000.00 - 34,999.99	34,000.00	850.00	425.00	425.00
28	35,000.00 and up	35,000.00	875.00	437.50	437.50

References:

1. http://scoopboy.com/philhealth-premium-contribution-rate-table-2014/ (for the info on new contribution)

2. http://www.philhealth.gov.ph/partners/employers/contri_tbl.html (for the 2014 Contribution Table)

Read More

Subscribe to Smart Opera 15 for 1 Day Unli Surf

Here's another great offer by Smart Communications to all their subscribers. This time it's not just unlimited call or unlimited texts, this time it's unlimited internet surfing using your phone's opera mini browser. You read it right, Smart offers Opera 15, it's newest unlimited internet surfing, which aims in giving its millions of subscribers the cheapest way to access their favorite websites and social media sites (especially Facebook and Twitter), anytime and anywhere. I'm sure you're very much excited on how to avail this offer, so here's how.

Package	SRP	Keyword	Access Codes
Unli Opera Mini 1 Day	Php 15.00	OPERA<space>15	211 (Smart Prepaid,  Smart Regular Postpaid,  Talk N' Text, Infinity) 7577(All-In)* 9990(Freedom)*
Unli Opera Mini 5 Days	Php 60.00	OPERA<space>60
Unli Opera Mini 7 Days	Php 80.00	OPERA<space>80
Unli Opera Mini 15 Days	Php 160.00	OPERA<space>160
Unli Opera Mini 30 Days	Php 299.00	OPERA<space>299

Now in terms of your phone's compatibility to this promo, here's what you need:

1. Opera Mini browser. For android smartphones, you can download Opera Mini browser in google play. For IOS in apps store and for feature phones, you may visit http://m.opera.com to download. This is a one time download only. Download is free for feature phone. For smartphones, it is recommended to download opera mini via wifi.

2. Make sure to download the latest version of Opera Mini browser, or at least Opera Mini version 7.1. Other versions are not applicable to this offer.

With Opera 15 unlisurf, you can now browse your favorite social media sites, anytime and anywhere using your phone. Now you can update your Facebook status, check your friend's status, upload pictures of the place you are into, tweet you delicious the food you're eating, read the latest news, check your emails, get the latest updates, scores and schedules of your favorite basketball teams, and so much more. These and more can be done anytime, anywhere with Opera 15. For more information about this offer, you may also visit Smart website. By the way, this offer is also applicable for TalkNText subscribers.

Read More