Health Benefits from Drinking Water

Human body is made up of 75% water; bones and tissues, muscles, blood, etc. In other words, water is the most important element in our body and the ultimate reason why we need to drink water regularly. By drinking 7-8 glasses of water a day, we can achieve all the health benefits water provides. There are several health benefits that our body can only get by drinking water. Listed below are some of the health benefits of drinking water.

1. Body Element

Water and blood are also made up of 73% and 80% water respectively. Our body in general is made up of 75% water. Even our brain is made up of 90% water.  These percentages are more than enough reason for us to drink water everyday.

2. Lose Weight

Drinking water basically removes the hunger feeling, thus drinking water helps you lose weight. In addition, drinking water is also of great help in reducing weight since it helps in removing fats.

3. Relieves Fatigue

Water also removes toxins inside the body through urine. So, drinking water is essential. Aside from cleansing, scarcity of water inside the body imposes huge risk in the heart, lungs, blood cells and other body organs.

4. Improved Work Productivity

As mentioned earlier, human brain is made up of 90% water, which means that when the brain's water level decreases, so is the productivity level. Drinking water is essential for it helps you think properly, thus increase productivity.

For other health benefits of drinking water visit http://www.iwebstreet.com/top-10-health-benefits-of-drinking-water/

References:

http://www.iwebstreet.com/top-10-health-benefits-of-drinking-water/http://www.cleanwateraction.org/programinitiative/protecting-drinking-water-0(for the picture used in this post)